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Относится к категории тревожных расстройств [1](https://moonn.ru/uslugi_aerofobia). Может проявляться как в лёгкой форме (небольшое беспокойство перед полётом), так и в тяжёлой (панические атаки, полный отказ от авиаперелётов) [1](https://moonn.ru/uslugi_aerofobia). \n\nАэрофобия может быть самостоятельной фобией или проявлением другого фобического расстройства (страха высоты, страха закрытых пространств) [2](https://www.KrasotaiMedicina.ru/diseases/psychiatric/aerophobia).\n\n## Причины\nНекоторые причины аэрофобии: \n* **Страх потери контроля** — в самолёте человек полностью зависит от пилотов, техники и внешних условий, что может быть тревожным [1](https://moonn.ru/uslugi_aerofobia). \n* **Боязнь катастроф** — медиа часто освещают авиакатастрофы, что создаёт ложное впечатление, будто полёты опасны [1](https://moonn.ru/uslugi_aerofobia). \n* **Негативный опыт** — если человек ранее пережил неприятный полёт (например, сильную турбулентность или задержку рейса), это может стать триггером для развития аэрофобии [1](https://moonn.ru/uslugi_aerofobia). \n* **Страх замкнутого пространства (клаустрофобия)** — самолёт — это ограниченное пространство, и для людей, страдающих клаустрофобией, это может быть дополнительным источником стресса [1](https://moonn.ru/uslugi_aerofobia). \n* **Общая тревожность** — люди с повышенной тревожностью или другими тревожными расстройствами чаще подвержены аэрофобии, их мозг склонен преувеличивать опасности и фокусироваться на негативных сценариях [1](https://moonn.ru/uslugi_aerofobia).\n\n## Симптомы\nНекоторые симптомы аэрофобии: \n* учащённое сердцебиение [1](https://moonn.ru/uslugi_aerofobia)[4](https://teledoctor24.ru/article/500-63-1-aerofobiya/); \n* одышка или чувство удушья [1](https://moonn.ru/uslugi_aerofobia); \n* тремор (дрожь) [1](https://moonn.ru/uslugi_aerofobia); \n* тошнота или головокружение [1](https://moonn.ru/uslugi_aerofobia); \n* потливость [1](https://moonn.ru/uslugi_aerofobia); \n* панические атаки [1](https://moonn.ru/uslugi_aerofobia). \n\nЭти симптомы могут возникать как перед полётом, так и во время него [1](https://moonn.ru/uslugi_aerofobia).\n\n## Диагностика\nДиагностика аэрофобии проводится врачом-психиатром или психологом [10](https://semeynaya.ru/directions/psikhiatriya/aerofobiya/). Для этого используются различные методы, например: \n* **Анамнез** — собирание информации о предыдущих опытах полётов, симптомах и их влиянии на жизнь человека [10](https://semeynaya.ru/directions/psikhiatriya/aerofobiya/). \n* **Тестирование на фобии** [10](https://semeynaya.ru/directions/psikhiatriya/aerofobiya/). \n* **Обследование физического здоровья** — чтобы исключить другие возможные причины симптомов [10](https://semeynaya.ru/directions/psikhiatriya/aerofobiya/).\n\n## Лечение\nЛечение аэрофобии подбирается индивидуально [3](https://ROSA.clinic/psikhoterapiya/aerofobiya-strakh-pered-polyetami/). Универсального лекарства или методики для этой фобии не существует [3](https://ROSA.clinic/psikhoterapiya/aerofobiya-strakh-pered-polyetami/). Некоторые методы: \n* **Когнитивно-поведенческая терапия (КПТ)** — помогает переосмыслить иррациональные страхи и научиться управлять своей реакцией на них [10](https://semeynaya.ru/directions/psikhiatriya/aerofobiya/). \n* **Экспозиционная терапия** — человек постепенно привыкает к объекту своего страха (в данном случае — полётам) [10](https://semeynaya.ru/directions/psikhiatriya/aerofobiya/). Может проводиться с помощью виртуальной реальности или реальных полётов [10](https://semeynaya.ru/directions/psikhiatriya/aerofobiya/). \n* **Лекарственная терапия** — в некоторых случаях врач может назначить лекарства, которые помогают снизить уровень тревоги и беспокойства [10](https://semeynaya.ru/directions/psikhiatriya/aerofobiya/).","linksData":[{"sourceId":1,"url":"https://moonn.ru/uslugi_aerofobia","shownUrl":"https://moonn.ru/uslugi_aerofobia","title":"Аэрофобия (страх самолетов): как преодолеть страх полетов на самолетах. Психолог МГУ Москва - Татьяна Мунн. 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