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Чаще всего страдают связки голеностопного, коленного, плечевого и лучезапястного суставов [8](https://www.KrasotaiMedicina.ru/diseases/traumatology/sprain)[9](https://gemotest.ru/info/spravochnik/zabolevaniya/rastyazhenie-svyazok/). \n\n**К какому врачу обращаться**: травматологу [1](https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/)[11](https://www.gmsclinic.ru/diseases/rastyazhenie-svyazok).\n\n\n\n## Причины\nРастяжение связок возникает из-за **резких движений**, которые превышают нормальную амплитуду сустава [1](https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/)[7](https://ketorolgel.ru/articles/pain-and-inflammation/chto-takoe-rastyazhenie-svyazok/). Например: \n* подворачивание ноги на неровной поверхности во время тренировок или бега [1](https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/); \n* падение с опорой на руку [1](https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/); \n* резкий подъём тяжести [1](https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/); \n* удар по суставу [1](https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/). \n\n**Факторы, способствующие повреждению связок**: неудобная обувь, недостаточная разминка перед физическими нагрузками, предыдущие травмы сустава и другие [1](https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/).\n\n## Симптомы\nСила проявления симптомов зависит от степени повреждения связок [1](https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/): \n* **Лёгкая степень (I степень)**: боль — незначительная, ноющая, усиливается только при полной нагрузке на сустав, отёк — может отсутствовать или быть едва заметным, подвижность — сохранена почти в полном объёме [1](https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/). \n* **Средняя степень (II степень)**: боль — острая, выраженная, ограничивающая движения, возникает при стандартной нагрузке, отёк — ярко выражен, появляется быстро, гематома — часто присутствует, подвижность — заметно ограничена из-за боли [1](https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/). \n* **Тяжёлая степень (III степень — разрыв связки)**: боль — может быть интенсивной и даже нестерпимой, отёк — массивный, распространяющийся на окружающие ткани, гематома — обширный кровоподтек, подвижность — сустав нестабилен («разболтан»), невозможно опереться на конечность [1](https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/).\n\n## Диагностика\nВрач проводит осмотр, проверяет болезненность, подвижность сустава, наличие отёка и стабильность соединения [11](https://www.gmsclinic.ru/diseases/rastyazhenie-svyazok). Для уточнения диагноза могут быть назначены: \n* **Рентгенологическое исследование** — позволяет убедиться, что нет перелома кости [1](https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/). \n* **Ультразвуковое исследование (УЗИ) сустава** — помогает оценить состояние связок и определить наличие жидкости в суставе [11](https://www.gmsclinic.ru/diseases/rastyazhenie-svyazok). \n* **Магнитно-резонансная томография (МРТ)** — детально показывает, как выглядят на момент исследования все мягкотканные структуры сустава [11](https://www.gmsclinic.ru/diseases/rastyazhenie-svyazok).\n\n## Лечение\n**Некоторые методы лечения**: \n* **Исключить нагрузку на повреждённую конечность** [1](https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/). \n* **Прикладывать холод** к больному месту на 15–20 минут несколько раз в день в первые трое суток [1](https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/). \n* **Фиксировать сустав** эластичным бинтом или ортезом для ограничения движений [1](https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/). \n* **Держать повреждённую конечность в возвышенном положении**, чтобы уменьшить отёк [1](https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/). \n\n**Медикаментозное лечение**: врач назначает противовоспалительные препараты в форме таблеток, гелей или мазей для уменьшения отёка, болезненности и дискомфорта [1](https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/). \n\n**Хирургическое лечение** проводят редко — только при полном разрыве связок [1](https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/). Во время операции врач восстанавливает повреждённую связку — сшивает разорванные волокна или проводит реконструкцию с использованием других тканей [1](https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/). \n\n**Продолжительность лечения** варьируется в зависимости от тяжести травмы: лёгкое растяжение (первая степень) — около 2–3 недель, умеренно серьёзное растяжение (вторая степень) — примерно 4–6 недель [12](https://aviamed.ru/articles/razriv%20i%20rastyajenie%20svyazok_%20simptomi%20i%20lechenie/).","linksData":[{"sourceId":1,"url":"https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/","shownUrl":"https://www.fdoctor.ru/bolezn/rastyazhenie_svyazok/","title":"Растяжение связок - как проявляется, методы диагностики и лечения","shortUrl":"fdoctor.ru","isTranslated":false,"description":"","greenUrl":"fdoctor.ru"},{"sourceId":2,"url":"https://Megapteka.ru/specials/chto-delat-pri-5139","shownUrl":"https://Megapteka.ru/specials/chto-delat-pri-5139","title":"Что делать при растяжении: первая помощь, лечение и восстановление","shortUrl":"Megapteka.ru","isTranslated":false,"description":"","greenUrl":"Megapteka.ru"},{"sourceId":3,"url":"https://OpenClinics.ru/bolezni/rastyazhenie-svyazok/","shownUrl":"https://OpenClinics.ru/bolezni/rastyazhenie-svyazok/","title":"Растяжение связок: причины, симптомы, лечение растяжения и разрыва связок, первая помощь","shortUrl":"OpenClinics.ru","isTranslated":false,"description":"","greenUrl":"OpenClinics.ru"},{"sourceId":4,"url":"https://vrpharma.ru/stati/rastjazhenie-svjazok/","shownUrl":"https://vrpharma.ru/stati/rastjazhenie-svjazok/","title":"Растяжение связок: как распознать и помочь себе","shortUrl":"vrpharma.ru","isTranslated":false,"description":"","greenUrl":"vrpharma.ru"},{"sourceId":5,"url":"https://voronezh.sovamed.ru/zabolevaniya/rastyazhenie-svyazok/","shownUrl":"https://voronezh.sovamed.ru/zabolevaniya/rastyazhenie-svyazok/","title":"Растяжение связок: причины, симптомы, признаки, диагностика, лечение","shortUrl":"voronezh.sovamed.ru","isTranslated":false,"description":"","greenUrl":"voronezh.sovamed.ru"},{"sourceId":6,"url":"https://medscannet.ru/zabolevaniya/rastyazhenie-svyazok/","shownUrl":"https://medscannet.ru/zabolevaniya/rastyazhenie-svyazok/","title":"Растяжение связок — симптомы и признаки, реабилитация и восстановление после лечения","shortUrl":"medscannet.ru","isTranslated":false,"description":"","greenUrl":"medscannet.ru"},{"sourceId":7,"url":"https://ketorolgel.ru/articles/pain-and-inflammation/chto-takoe-rastyazhenie-svyazok/","shownUrl":"https://ketorolgel.ru/articles/pain-and-inflammation/chto-takoe-rastyazhenie-svyazok/","title":"Растяжение связок: что это такое, причины, симптомы и признаки, лечение и профилактика | Кеторол Гель","shortUrl":"ketorolgel.ru","isTranslated":false,"description":"","greenUrl":"ketorolgel.ru"},{"sourceId":8,"url":"https://www.KrasotaiMedicina.ru/diseases/traumatology/sprain","shownUrl":"https://www.KrasotaiMedicina.ru/diseases/traumatology/sprain","title":"Растяжение связок - причины, симптомы, диагностика и лечение","shortUrl":"KrasotaiMedicina.ru","isTranslated":false,"description":"","greenUrl":"KrasotaiMedicina.ru"},{"sourceId":9,"url":"https://gemotest.ru/info/spravochnik/zabolevaniya/rastyazhenie-svyazok/","shownUrl":"https://gemotest.ru/info/spravochnik/zabolevaniya/rastyazhenie-svyazok/","title":"Растяжение связок","shortUrl":"gemotest.ru","isTranslated":false,"description":"","greenUrl":"gemotest.ru"},{"sourceId":10,"url":"https://www.invitro.ru/library/bolezni/54919/","shownUrl":"https://www.invitro.ru/library/bolezni/54919/","title":"Разрыв или растяжение связок - причины появления, симптомы заболевания, диагностика и способы лечения","shortUrl":"invitro.ru","isTranslated":false,"description":"","greenUrl":"invitro.ru"},{"sourceId":11,"url":"https://www.gmsclinic.ru/diseases/rastyazhenie-svyazok","shownUrl":"https://www.gmsclinic.ru/diseases/rastyazhenie-svyazok","title":"Растяжение связок - причины, симптомы, диагностика и лечение","shortUrl":"gmsclinic.ru","isTranslated":false,"description":"","greenUrl":"gmsclinic.ru"},{"sourceId":12,"url":"https://aviamed.ru/articles/razriv%20i%20rastyajenie%20svyazok_%20simptomi%20i%20lechenie/","shownUrl":"https://aviamed.ru/articles/razriv%20i%20rastyajenie%20svyazok_%20simptomi%20i%20lechenie/","title":"Разрыв и растяжение связок: причины, лечение и реабилитация | «Центравиамед» (ЦАМ)","shortUrl":"aviamed.ru","isTranslated":false,"description":"","greenUrl":"aviamed.ru"},{"sourceId":13,"url":"https://ProBolezny.ru/rastyazhenie-svyazok/","shownUrl":"https://ProBolezny.ru/rastyazhenie-svyazok/","title":"Растяжение связок: причины, симптомы и лечение в статье ортопеда Сапунков С. 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