Can ASMR help in curing anxiety and depression?

AsmrDepressionAnxiety
Milly Vincent
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I have anxiety when I’m in unfamiliar or crowded areas and I have had my first experience with ASMR and it worked. I felt so much calmer it was amazing. Is ther an app available to download??

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I have high blood pressure and ASMR helps in calming my heart down. ASMR helps when I am upset, mad, angry, sad or when I just want to fall asleep. It does make me happy and puts me in a better mood. :)

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Craig Richard Ph.D., Professor at Shenandoah University, Researcher of ASMR Research...  · 13 февр 2017
Autonomous Sensory Meridian Response (ASMR) is a term coined in 2010 by Jennifer Allen. The term is used to describe a “weird sensation” which was first discussed in 2007 on a website forum which grew to involve hundreds of individuals. The ASMR sensation has been commonly and widely described across the internet by thousands of individuals since 2007 as being deeply... Читать далее
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