I have anxiety when I’m in unfamiliar or crowded areas and I have had my first experience with ASMR and it worked. I felt so much calmer it was amazing. Is ther an app available to download??
I have high blood pressure and ASMR helps in calming my heart down. ASMR helps when I am upset, mad, angry, sad or when I just want to fall asleep. It does make me happy and puts me in a better mood. :)