Exercise
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Are any kinds of exercise actually bad for you?

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Edie Mullen
Research Associate, BRU Project, Loughborough University. Member of The...  · 10 ноября 2016
It very much depends upon how you define ‘bad for you’. In my line of research, we do a lot of work with people who have metabolic diseases – people who might be overweight or obese, who have diabetes, or have cardio-vascular illnesses. We go through a rigorous screening procedure in... Читать далее
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Are there any substitutes for exercise?

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TheQSTN.com Team
Research Associate, BRU Project, Loughborough University. Member of The...  · 14 ноября 2016
There are very few substitutes for exercise. We know from almost a century of scientific research that increasing your physical activity is overwhelmingly beneficial. Obviously what’s becoming more and more apparent is that certain people whom you try to encourage to exercise will... Читать далее
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What can I do on a daily basis to keep misery at bay?

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Marina Gask-Ajani
I'd like to add that conscious breathing, mindful breathing, and meditation are some of the best techniques for improving your mood and relieving depression. At the risk of sounding sensationalist, breathing correctly can change your life. It can boost your immune system, change your... Читать далее
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What should I eat before exercise, and when?

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TheQSTN.com Team
Health and Fitness Expert  · 14 октября 2016
Before exercise you should eat a balanced meal, this should be consumed within a two-hour window before your workout.  Your meal should be a balanced meal consisting of proteins, carbohydrates and fats. The size of the portion should be a palmful of protein e.g. fish, soya etc, a... Читать далее
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Are protein shakes useful in a fitness regime?

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Andrew Harrison
Personal trainer, bio-hacker and nutritionist. Star clients include Olly Murs...  · 11 октября 2016
First of all, there’s no substitute for real food. After training, I would advocate lean proteins such as fish, pulses, beans, nuts and hummus, which is great because it has loads of chickpeas in there (they’re high in protein) plus a small amount of carbohydrates to replace the... Читать далее
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I’ve got 30 minutes a day to exercise at home. What should I do?

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TheQSTN.com Team
Personal trainer, bio-hacker and nutritionist. Star clients include Olly Murs...  · 27 октября 2016
There are a lot of trainers around telling us if we do certain amounts of exercise in a short amount of time for a period of months, we’ll have cut abs and impressive glutes. The reality is everybody is different, we all have different goals, and there’s no one-size-fits-all policy for... Читать далее
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Why do I sometimes feel sick after intense exercise?

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TheQSTN.com Team
Personal trainer, bio-hacker and nutritionist. Star clients include Olly Murs...  · 21 октября 2016
It’s about blood flow. You’re exhausted, and so your body is struggling to pump it around the body. It’s been taken away from your intestines, where it’s needed for digestion and absorbing food, and as a result you’re feeling nauseous. It’s advisable to rest straight away. What has... Читать далее
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