Актерское Мастерство. Первое занятие «Раскрепощение и снятие зажимов»
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Дата публикации 3 ноя 20233 ноя 2023
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курсов актерского мастерства в Санкт-Петербургской школе телевидения Сергей кротов расскажет, какие упражнения вам помогут избавиться от зажимов. Ссылка на курс...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3274478/656117dc207e131f1dba1aad23421d72/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/q23GAAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765354477726162-3509729081559492048-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765354477726162-3509729081559492048-balancer-l7leveler-kubr-yp-klg-282-BAL&text=videoid:466430994572779865","teaser":[{"list":{"type":"unordered","items":["Сергей, преподаватель актерских курсов, рассказывает о зажимах и способах избавления от них."]},"endTime":39,"title":"Введение","beginTime":5},{"list":{"type":"unordered","items":["Сергей предлагает несколько упражнений для избавления от зажимов:","1. Разминка тела","2. Вытягивание в струну, напрягая каждую мышцу","3. Расслабление мышц по команде ведущего","4. Лежа на полу, максимально расслабиться и напрягать разные части тела по команде ведущего","5. 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курсов актерского мастерства в Санкт-Петербургской школе телевидения Сергей кротов расскажет, какие упражнения вам помогут избавиться от зажимов. Ссылка на курс...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3274478/656117dc207e131f1dba1aad23421d72/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hr/q23GAAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765354477726162-3509729081559492048-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765354477726162-3509729081559492048-balancer-l7leveler-kubr-yp-klg-282-BAL&text=videoid:466430994572779865","teaser":[{"list":{"type":"unordered","items":["Сергей, преподаватель актерских курсов, рассказывает о зажимах и способах избавления от них."]},"endTime":39,"title":"Введение","beginTime":5},{"list":{"type":"unordered","items":["Сергей предлагает несколько упражнений для избавления от зажимов:","1. Разминка тела","2. Вытягивание в струну, напрягая каждую мышцу","3. Расслабление мышц по команде ведущего","4. Лежа на полу, максимально расслабиться и напрягать разные части тела по команде ведущего","5. 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