Standing hip abduction with Plate Hip abductor machine Hip abductor variation leaning forward REVERSE HYPEREXTENSIONS Reverse hack squat Reverse hack squat single leg curtsy Reverse V squat Side lunges with dumbbells Single leg kick back on Smith machine Smith machine hyperextension Smith machine sumo squats with resistance band standing cable side kick
Aug 24, 2019 - Standing hip abduction with Plate, Hip abductor variation holding onto machine glutes, Hip abductor variation leaning forward glutes, glute & Hip, women