Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner
It very much depends upon how you define ‘bad for you’. In my line of research, we do a lot of work with people who have metabolic diseases – people who might be overweight or obese, who... Читать далее
I'd like to add that conscious breathing, mindful breathing, and meditation are some of the best techniques for improving your mood and relieving depression. At the risk of sounding sensat... Читать далее
Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner
There are very few substitutes for exercise. We know from almost a century of scientific research that increasing your physical activity is overwhelmingly beneficial. Obviously what’s... Читать далее
Before exercise you should eat a balanced meal, this should be consumed within a two-hour window before your workout.
Your meal should be a balanced meal consisting of proteins... Читать далее
First of all, there’s no substitute for real food. After training, I would advocate lean proteins such as fish, pulses, beans, nuts and hummus, which is great because it has loads of... Читать далее
There are a lot of trainers around telling us if we do certain amounts of exercise in a short amount of time for a period of months, we’ll have cut abs and impressive glutes. The reality... Читать далее
It’s about blood flow. You’re exhausted, and so your body is struggling to pump it around the body. It’s been taken away from your intestines, where it’s needed for digestion and... Читать далее