Some, like Madonna, take a personal trainer and they exercise as much as they can between gigs. Others, such as Ellie Golding, visit gyms and trainers on the road. But pop stars take... Читать далее
On average between two to three litres. The people I usually advise are training, so I want them to operate at an optimum, which means staying adequately hydrated. Think of it as putting... Читать далее
There are a lot of trainers around telling us if we do certain amounts of exercise in a short amount of time for a period of months, we’ll have cut abs and impressive glutes. The reality... Читать далее
It’s about blood flow. You’re exhausted, and so your body is struggling to pump it around the body. It’s been taken away from your intestines, where it’s needed for digestion and... Читать далее
First of all, look at the style of running you want to do – there are shoes for sprinters, marathon runners, weekend joggers, so pick something that’s suited to your field. I would say... Читать далее
Eat around an hour before. That way you’ll have enough fuel to work with and enough time for your body to digest everything.
I tend to have a yoghurt with berries before training, and a... Читать далее
First of all, there’s no substitute for real food. After training, I would advocate lean proteins such as fish, pulses, beans, nuts and hummus, which is great because it has loads of... Читать далее