Yes, you probably would. Exposing yourself consistently to a barrage of negativity and pain is likely to drain even the most positive of people! Research has found that continual exposure... Читать далее
When you first wake up, take a moment to connect with yourself before you connect with the world. Instead of reaching for your phone and checking your emails and social media updates... Читать далее
It can be challenging to stick to New Year’s Resolutions so distilling them down into goals is a more achievable approach – especially if you write them down. Research has found you’re... Читать далее
Yes! If you feel you need to give yourself a break from alcohol, then having a focused, structured time period in which to do this will make it easier.
Our self-esteem gets a boost... Читать далее
Before beginning another diet, take a moment to consider your mindset in approaching change. If your driver is a 'need' to change in order to accept yourself, this is a fear-based conditio... Читать далее