First, let's answer the more general question: "Are smoothies good for you?"
Smoothies are crushed fruit and/or vegetables blended with ice with the addition of other things, such as... Читать далее
Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner
Whether you should run or walk to get fitter largely depends upon where you're starting from. If you're a person who has not done a lot of exercise or perhaps done no exercise, then going... Читать далее
Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner
The American College of Sports Medicine is widely quoted as recommending 150 minutes of moderate intensity exercise a week, split over 3-5 sessions per week. You might do shorter, more... Читать далее
Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner
It very much depends upon how you define ‘bad for you’. In my line of research, we do a lot of work with people who have metabolic diseases – people who might be overweight or obese, who... Читать далее
1. Анонимные отзывы. Попросите своих клиентов написать отзывы о своем опыте работы с вами, но без упоминания их имени или бизнеса. Это позволит вам использовать эти отзывы в качестве доказ... Читать далее
“In 5-a-side football, the body takes a lot of strain. The playing surface is often harder than grass because the game is played on an artificial surface. A lot has been done to improve... Читать далее
Personally I tell my clients to aim for 4-5 litres per day.
I also advise them to drink an electrolyte drink during the workout to replace the vital salts lost during exercise.
The best... Читать далее
постоянное употребление острой пищи может привести к другим проблемам со здоровьем, таким как раздражение желудка, изжога, гастрит, а также может способствовать появлению акне и других... Читать далее
Some, like Madonna, take a personal trainer and they exercise as much as they can between gigs. Others, such as Ellie Golding, visit gyms and trainers on the road. But pop stars take... Читать далее
First of all, look at the style of running you want to do – there are shoes for sprinters, marathon runners, weekend joggers, so pick something that’s suited to your field. I would say... Читать далее