Research Associate, BRU Project, Loughborough University. Member of The Physiological Society, European College of Sports Science and the American College of Sports Medicine. Competitive triathlete. @SHFaulkner
Are there any exercises that I can do in my lunch break?
The caveat here is, how long is your lunch break? Let’s assume it's a traditional one hour. There is an awful lot you can achieve in one hour. If you’re trying to maximise that time, get... Читать далее